Weigh In record (no journal entry) for 25 October 2018
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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932 kcal
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Fat: 24.41g | Prot: 34.32g | Carbs: 146.00g.
Breakfast: Vegetarische Reispfanne, Semmel, Pluma Krustenbraten Ofengebacken, Edeka Wacholderschinken, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Kaffee, Rama Rama. Lunch: Tomaten, Butter, Bauernbrot, Aldi Bayerische Brezen. Snacks/Other: Dr. Munzinger Wildfrucht Fruchtschnitte, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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