Weigh In record (no journal entry) for 25 October 2018
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1227 kcal
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Fat: 29.10g | Prot: 36.44g | Carbs: 198.72g.
Breakfast: Пастила, Dr. Korner Хлебцы Яблоко и Корица, Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: Dr. Korner Хлебцы Яблоко и Корица, Перекресток Капуста Цветная Жареная, Sen Soy Фунчоза Вареная. Dinner: Творог 9%, Перекресток Капуста Цветная Жареная, Рис Вареный. more...
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3348 kcal
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Exercise:
секс
- 25 minutes, Yard Work (gardening) - 4 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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cherepan's Weight History
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