|
Tschakka-ab heute wird's wieder-passend zum Mond-abnehmend!🙄
|
87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1790 kcal
|
Fat: 95.57g | Prot: 56.10g | Carbs: 184.42g.
Breakfast: Rührkuchen, Der Beck Apfeltasche, McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Grapefruit (Pink und Rot), Wassermelone, Gazi Joghurt 10%, Fenchelsalat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Meine Metzgerei Frisches Hackfleisch Gemischt. Snacks/Other: Pfefferminztee. more...
|
|
2875 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|