Weigh In record (no journal entry) for 25 October 2018
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67.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1356 kcal
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Fat: 59.81g | Prot: 83.72g | Carbs: 121.18g.
Breakfast: Eco Botanica Зефир. Lunch: Рис Отварной, Куриная Грудка на Пару. Dinner: Колбаса Варено-Копченая, Батон, Сердце Куриное, Каша Пшенная на Воде. Snacks/Other: Дружба Сыр Плавленый. more...
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steady weight
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