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### INT NOK ###
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1071 kcal
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Fat: 16.31g | Prot: 63.53g | Carbs: 169.03g.
Breakfast: geléia, Queijo Natural, Biscoito Cream Cracker, Bananas, Café Expresso. Lunch: bacalhau dessalgado, cebola, suco de uva, Tomates Vermelhos, Arroz Branco (Médio, Cozido). Dinner: massa, sopa de legume . Snacks/Other: iogurte desnatado nestle, nesfit. more...
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3175 kcal
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Exercise:
Boxing - 1 hour, Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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