Weigh In record (no journal entry) for 24 October 2018
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70 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2405 kcal
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Fat: 117.99g | Prot: 56.63g | Carbs: 256.80g.
Breakfast: Açúcar, Maizena Mix de Cereais Instantâneo, Leite (Leite Integral), Bono Bono Chocolate, Mingau Nutribom Banana e Maçã Mingau Nutribom Arroz Banana e Maçã. Lunch: Pif Paf Presunto, Queijo Minas, Pão Doce. Dinner: Açúcar, Mingau Nutribom Banana e Maçã Mingau Nutribom Arroz Banana e Maçã, Abacate, Café com Leite Integral, Pipoca Branca (em Óleo). more...
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784 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Trampolining - 1 hour, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Jenni Costa's Weight History
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