Weigh In record (no journal entry) for 25 October 2018
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1051 kcal
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Fat: 46.49g | Prot: 54.34g | Carbs: 102.99g.
Lunch: Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayuran Rebus (tanpa Daging), Telur Rebus, Prosana Oat Instan Citarasa Rendang. Dinner: Telur, Panada Ikan Cakalang, Energen Sereal Coklat. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Kacang Sangrai Kering (tanpa Garam). more...
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steady weight
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marie.2288's Weight History
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