Weigh In record (no journal entry) for 24 October 2018
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58.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1150 kcal
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Fat: 36.08g | Prot: 34.81g | Carbs: 172.48g.
Breakfast: Чай с Сахаром, Куриные Котлеты, Макароны Отварные, Карамель. Lunch: Белый Хлеб, Ермолино Пельмени, Суп. Snacks/Other: Шоколадное Печенье Сэндвич (Наполненные Кремом). more...
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Gaining 7.4 kg a Week
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