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time to get back on track! went on a "I dont care I love food" binge for 2 weeks and paid the price 10 lb gain. **focus**!!!! 🤔🤤
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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669 kcal
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Fat: 27.97g | Prot: 18.83g | Carbs: 87.80g.
Breakfast: Apples, Bananas, Spinach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, Whole Wheat Bread. more...
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Losing 0.8 kg a Week
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Abs wright's Weight History
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