Weigh In record (no journal entry) for 24 October 2018
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103.2 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1829 kcal
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Fat: 132.28g | Prot: 102.51g | Carbs: 55.78g.
Breakfast: Tesco Finest Spanish Chorizo Ring, Bread with Butter, The Cheese Emporium Medium Cheddar, Egg. Snacks/Other: Aldi Unsweetened Soya Milk, Asda Squirty Cream. more...
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Losing 5.4 kg a Week
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MrMarcus's Weight History
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