Weigh In record (no journal entry) for 24 October 2018
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1547 kcal
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Fat: 59.24g | Prot: 76.71g | Carbs: 180.87g.
Breakfast: Зефир в Шоколаде, Оливковое Масло (Первого Отжима), Scotti Хлебцы Рисовые, Помидоры, Яйцо. Lunch: Edeka Макароны, Hochland Сыр с Пряными Травами. Dinner: Casuta Mea Творог 5%. Snacks/Other: Хумус, Яблоко, Банан. more...
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Losing 3.5 kg a Week
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She likes the dark's Weight History
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