Weigh In record (no journal entry) for 24 October 2018
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63.7 kg
Lost so far: 16.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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825 kcal
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Fat: 28.68g | Prot: 60.70g | Carbs: 82.88g.
Breakfast: Café com Açúcar. Lunch: Repolho Verde, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Dinner: Ovo Mexido, Hércules Leite Integral, Integralmedica Whey 100% Pure. Snacks/Other: Banana Nanica, Leco Chocoleco. more...
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1942 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mayararufato's Weight History
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