Weigh In record (no journal entry) for 24 October 2018
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65.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1130 kcal
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Fat: 45.33g | Prot: 41.18g | Carbs: 135.79g.
Breakfast: Natrena Zoetjes, Bio+ Muesli met Noten en Vruchten, Koffie, Optimel Vanille Yoghurt 0% Vet, Aardbeien. Lunch: AH Grillworst met Kaas, Calvé Pindakaas Light, Maggi Opkikker Drinkbouillon Kip, Wasa Cracker Lichtgewicht. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Omelet of Roerei, AH Aardappelschijfjes, AH Broccoliroosjes, AH Magere Franse Kwark, Wrap Gevuld met Groenten. Snacks/Other: Pecannoten, Koffie, Appel. more...
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Losing 0.1 kg a Week
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martinevvz's Weight History
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