Weigh In record (no journal entry) for 24 October 2018
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87.2 kg
Lost so far: 17.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2116 kcal
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Fat: 89.05g | Prot: 105.44g | Carbs: 219.89g.
Breakfast: Spagetti saus 22-10, Plus Pittenmix, Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Jumbo Diepvries Kersen. Lunch: Cherrytomaten, Rucola Sla, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie, Body & Fit Smart Wrap Chia. Dinner: Fresca D'oro Mozzarella , C1000 Spaghetti Vlugkokend. Snacks/Other: Bolletje Kruidnoten, Plus Ongezouten Cashewnoten, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Plus Chocolade Puur 72%, Gedroogde Cranberries, Arla Skyr Honing, Banaan, Jonagold, Mandarijn. more...
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2704 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 18/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Biancano1984's Weight History
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