Weigh In record (no journal entry) for 24 October 2018
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94.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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633 kcal
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Fat: 18.68g | Prot: 43.35g | Carbs: 79.64g.
Breakfast: Jumbo Magere Franse Kwark, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Slankie Smeerkaas 20+, Bolletje Volkoren Knäckebröd. Dinner: Maggi Pepersaus, Rode Paprika, Courgette, Prei, Bereide Champignons (in Olie Bereid), Rode Uien, Plus Kogelbiefstuk . more...
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Losing 2.7 kg a Week
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Rozanna4's Weight History
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