Weigh In record (no journal entry) for 24 October 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1527 kcal
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Fat: 34.51g | Prot: 113.70g | Carbs: 194.36g.
Breakfast: Мёд, Терра Гречка, Простоквашино Молоко 2,5%. Lunch: Верес Икра Кабачковая, Куриные Голени (Кожа не Съедена), Чечевица. Dinner: Белая Линия Молоко 1,5%, President Сметана 15%, Мёд, Словяночка Творог 5%, Куриный Фарш. Snacks/Other: Творог 5%, Мрия Ванильный Сахар, Печеное Яблоко. more...
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Losing 0.1 kg a Week
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