Weigh In record (no journal entry) for 24 October 2018
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1014 kcal
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Fat: 36.16g | Prot: 68.34g | Carbs: 107.87g.
Breakfast: Ашан Самса с Мясом, Чай с Сахаром. Lunch: Домик в деревне Кефир 1%. Dinner: Мясновъ Ленивые Голубцы, Домик в деревне Кефир 1%. more...
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Losing 0.4 kg a Week
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-xRUstalik-'s Weight History
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