Weigh In record (no journal entry) for 24 October 2018
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76.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1022 kcal
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Fat: 42.94g | Prot: 90.55g | Carbs: 63.07g.
Breakfast: Жареное Яйцо, Жареное Филе Свинины, Гречка Отварная. Lunch: Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный), Кофе с Молоком. Snacks/Other: Provena Овсяное Печенье, Кофе. more...
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Gaining 0.7 kg a Week
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Alexand363's Weight History
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