Weigh In record (no journal entry) for 24 October 2018
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88 kg
Lost so far: 42.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1777 kcal
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Fat: 88.81g | Prot: 66.50g | Carbs: 179.83g.
Breakfast: Kaffee mit Milch, hareico Hademarscher Schinkenmettwurst, Marmelade, Sesambrötchen, Milfina Butter. Lunch: Rahmgemüse Gourmet, Mettenden, Gouda, Vollkorn-Nudeln. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Lindt Fioretto, Weingummis, Kinder Riegel, Pringles Original. more...
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Losing 1.7 kg a Week
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