Weigh In record (no journal entry) for 24 October 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2160 kcal
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Fat: 49.03g | Prot: 145.60g | Carbs: 268.03g.
Breakfast: Banane, Holsten Muhle Fiocchi d'avena, Noci, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Yomo Yogurt Greco Delta 0%. Lunch: Petto di Pollo, Carne, Mela, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale. Dinner: Petto di Pollo, Carne, Grana Padano Grana Padano, De Cecco Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Wasa Integrale, Petto di Pollo, Carne, Noci, Delizie del Sole Red Kidney, Olio Extra Vergine di Oliva. more...
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Gaining 3.5 kg a Week
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manucapi's Weight History
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