Weigh In record (no journal entry) for 24 October 2018
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99.7 kg
Lost so far: 33.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1803 kcal
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Fat: 57.90g | Prot: 61.14g | Carbs: 257.74g.
Breakfast: Kinder Riegel (21g), Edeka Bio Reiswaffeln Natur, Kaffee, Zimt, Getrocknete Feigen, Haferflocken, Milch 1,5%, Pink Lady Äpfel, Alnatura Walnusskerne, Laugenbrezeln, Kaffee, Edeka Bio Reiswaffeln Natur, Maggi Klare Gemüsebrühe, Das Gesunde Plus Grüner Tee Zitrone-Ingwer. Lunch: Duplo Duplo, Bananen, Rote Paprika, Lieken Urkorn Vollkornsaftiges, Netto Frischkäsezubereitung, Aldi Kochschinken. Dinner: Viva Vital Gemüse Frikadelle, Gekochtes Ei, Olivenöl, Balsamico, Bonduelle Salat Country-Mix. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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