Weigh In record (no journal entry) for 24 October 2018
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60.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1187 kcal
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Fat: 33.29g | Prot: 46.86g | Carbs: 179.93g.
Breakfast: Банан, Сибирская Клетчатка Клетчатка, Айс Кефир Обезжиренный, Оладьи на Кефире, Овсяная Каша на Воде. Lunch: Чай с Молоком, Халва, Оладьи на Кефире, Белый Хлеб, Борщ с Говядиной. more...
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Losing 4.6 kg a Week
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dariya300115's Weight History
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