Weigh In record (no journal entry) for 23 October 2018
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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664 kcal
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Fat: 28.71g | Prot: 49.00g | Carbs: 58.98g.
Breakfast: Lemon. Lunch: Mexican Rice, Broccoli, Cauliflower , Tilapia (Fish) . Dinner: Red Onions, Bacon, San Jacinto Requesón , Baby Spinach. Snacks/Other: Nature's Heart Fruit & Nut Collection. more...
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Losing 0.1 kg a Week
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