Weigh In record (no journal entry) for 24 October 2018
|
67.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
797 kcal
|
Fat: 21.62g | Prot: 45.35g | Carbs: 105.82g.
Breakfast: Мармелад, Зефир. Lunch: Пряник, Куриная Грудка на Пару, Рис Отварной. Dinner: Хлеб Бородинский, Жареное Яйцо. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|