Weigh In record (no journal entry) for 23 October 2018
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1099 kcal
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Fat: 30.95g | Prot: 83.69g | Carbs: 124.29g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Biffi Pesto senza Aglio, Mulino Bianco Sfoglia di Grano Cracker Integrali, Zucchine Bollite, Milbona Fiocchi di Latte senza Lattosio. Dinner: Aia Sottilissime di Pollo, Mondelez Sottilette senza Lattosio (le Originali), Carote. Snacks/Other: Confetti, Conad Pere Williams, Chiquita Banana. more...
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Losing 1.8 kg a Week
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La Barbara's Weight History
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