Weigh In record (no journal entry) for 23 October 2018
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3405 kcal
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Fat: 115.01g | Prot: 149.54g | Carbs: 425.22g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Aldi Laugenbrezel. Lunch: Avocado Maki, California Rollen, Lachs Maki. Dinner: Bauernglück Kasseler Lachsbraten, Buerger Maultaschen Traditionell Schwäbisch, Lidl Schupfnudeln. Snacks/Other: Edeka Lebkuchenherzen, ültje Ültje Erdnüsse Geröstet & Gesalzen, Lindt Lindor Kugeln. more...
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3579 kcal
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Exercise:
Running - 11/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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Losing 2.8 kg a Week
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