Weigh In record (no journal entry) for 23 October 2018
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110 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2719 kcal
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Fat: 74.59g | Prot: 194.52g | Carbs: 318.18g.
Breakfast: K-Classic Früchte-Müsli, Ananas, Kaufland Früchte-Müsli, Milbona Quark Magerstufe. Lunch: Vita D'or Rapsöl, Kraft Miracel Whip So Leicht, Möhren. Dinner: Lidl Hähnchenbrust, Edeka Hokkaido Kürbis. Snacks/Other: Vita D'or Rapsöl, Thomy Delikatess-Senf Mittelscharf, Miracel Whip So Leicht, Ja! Joghurt Mild 0,1%, K-Classic Kidney Bohnen, Rispentomaten, Eisbergsalat. more...
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Losing 0.1 kg a Week
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Martin584's Weight History
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