Weigh In record (no journal entry) for 23 October 2018
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103.8 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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846 kcal
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Fat: 19.31g | Prot: 18.08g | Carbs: 149.93g.
Breakfast: Bananas , Vanilla Fudge. Lunch: Tesco Everyday Value Salt & Vinegar Crisps, Tesco Mixed Vegetable Sushi. Dinner: Quorn Southern Style Burger, Green Giant Sweetcorn , Tesco New Potatoes. Snacks/Other: Watermelon . more...
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Losing 1.9 kg a Week
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pillbox87's Weight History
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