Weigh In record (no journal entry) for 23 October 2018
|
132.5 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
658 kcal
|
Fat: 46.24g | Prot: 51.12g | Carbs: 4.70g.
Breakfast: Keto Egg Muffin. Lunch: Beef Steak, Keto Egg Muffin. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Keto Spinach Quiche. more...
|
Losing 1.9 kg a Week
|
 Comments
Thank you. Love my keto lifestyle change.
23 Oct 18 by member: rhondee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|