Weigh In record (no journal entry) for 23 October 2018
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2660 kcal
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Fat: 117.59g | Prot: 247.11g | Carbs: 155.20g.
Breakfast: Queijo Mussarela (18g), Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Pasta de Amendoim Integral, Queijo Mussarela (18g), Banana Caturra, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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thialbino10's Weight History
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