Weigh In record (no journal entry) for 23 October 2018
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1721 kcal
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Fat: 90.82g | Prot: 73.49g | Carbs: 148.84g.
Breakfast: Michelle Шоколад Горький 55%, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Finn Crisp Хлебцы Ржаные, Карп Запеченный. Dinner: Пицца Домашняя. Snacks/Other: Морозпродукт Мороженое Пломбир 28 Копеек Эскимо, Миндаль. more...
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Gaining 0.5 kg a Week
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