Weigh In record (no journal entry) for 23 October 2018
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1119 kcal
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Fat: 39.86g | Prot: 47.53g | Carbs: 155.72g.
Breakfast: Bayam, Nanas, V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Putih Telur Matang, Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Tahu Goreng. Dinner: Kakao Bubuk (tanpa Gula), Kayu Manis, Pisang, Quaker Instant Oatmeal, Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Tora Bika Cappuccino, Wong Coco Nata De Coco Slice & Aloe Vera, Tango Wafer Chocolate. more...
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Losing 4.2 kg a Week
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marie.2288's Weight History
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