Weigh In record (no journal entry) for 23 October 2018
|
101 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1991 kcal
|
Fat: 48.64g | Prot: 57.47g | Carbs: 225.35g.
Breakfast: Beyaz Ekmek, Karışık Yeşil Salata. Lunch: Lahmacun. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Viski, Tuborg Gold, Patates Kızartması. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noexcuse1981's Weight History
|