Weigh In record (no journal entry) for 23 October 2018
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78.0 kg
Lost so far: 8.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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145 kcal
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Fat: 1.93g | Prot: 6.60g | Carbs: 27.02g.
Breakfast: Carob House Alfarroba com Cranberry, Café Iguaçu Café Solúvel em Pó, Aurora Leite sem Lactose Desnatado. more...
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Losing 0.2 kg a Week
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Ana C Mafra's Weight History
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