Weigh In record (no journal entry) for 23 October 2018
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1522 kcal
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Fat: 41.61g | Prot: 55.23g | Carbs: 236.31g.
Breakfast: Beyaz Şeker (Toz veya Küp), Yeşil Zeytin, Sütaş Kaşar Peyniri, Torku Süzme Peynir, Beyaz Ekmek, Yumurta. Dinner: Muz, Taze Fasulye, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Lipton İcetea. more...
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2427 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ibraahimsr's Weight History
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