H-G.'s Journal, 23 Oct 18

Nudelsalat ohne Mayo☺

View Diet Calendar, 23 October 2018:
965 kcal Fat: 41.00g | Prot: 30.02g | Carbs: 121.45g.   Breakfast: Vollkornbrot, Kaffee (Gemahlen), REWE Pfeffersalami. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Gelbe Paprika, Gurkensalat, Leberkäse, Nudelsalat mit Essig und Öl-Dressing. more...
3329 kcal Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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