Weigh In record (no journal entry) for 23 October 2018
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1493 kcal
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Fat: 51.81g | Prot: 108.02g | Carbs: 154.77g.
Breakfast: Café, Huevo Revuelto, PF Pechuga de Pavo Ahumada, Ideal Pan Integral Artesanal. Lunch: Sopa de Fideos con Carne de Vacuno, Dole Apio Medialuna, Minuto Verde Choclo Grano, Vivo Jalea, Zanahoria, King Hamburguesa de Pollo (90g). Dinner: Tomates, Ideal Pan Integral Artesanal, Angelmo Atún Lomitos en Agua, JB Ketchup, Hellmann's Mayonesa Supreme Light, JB Mostaza. Snacks/Other: Manzanas Fuji, Arcor Bon o Bon. more...
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2527 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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