Weigh In record (no journal entry) for 23 October 2018
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1915 kcal
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Fat: 105.66g | Prot: 39.51g | Carbs: 192.57g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Pommes Frites, Dreistern Kartoffelsuppe mit Cabanossi. Dinner: Kräuterfrischkäse, McCain Rösti. Snacks/Other: Goldland Blütenhonig, Maurinus Haselnuss. more...
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steady weight
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