Weigh In record (no journal entry) for 23 October 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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333 kcal
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Fat: 0.99g | Prot: 20.72g | Carbs: 66.86g.
Breakfast: Рыбный Холодец, Кофе, Чай, Смесь Сушеных Фруктов. more...
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Losing 9.1 kg a Week
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