Weigh In record (no journal entry) for 23 October 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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719 kcal
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Fat: 24.79g | Prot: 37.86g | Carbs: 86.15g.
Lunch: Fol Epi Hauchfein, Semmel, Putenwurst, Butter, Fol Epi Hauchfein, Putenwurst, Kaisersemmel. Dinner: Alpro Joghurt Pfirsich, Cocktailtomaten, Kirschtomaten, Gut & Günstig Mozzarella . Snacks/Other: Putenwurst, Semmel, Pepsi Pepsi Cola Light. more...
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363 kcal
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Exercise:
Reps - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 10.5 kg a Week
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therealSara's Weight History
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