Weigh In record (no journal entry) for 07 September 2012
|
78.7 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 September 2012:
|
875 kcal
|
Fat: 22.01g | Prot: 49.30g | Carbs: 121.36g.
Breakfast: coffee, cheerios, Sugar, Milk (Nonfat). Lunch: catalina , sour cream reduced, onion, tomato, iceberg , refried beans , ground turkey jennie-o . Snacks/Other: grapes, luna bar white. more...
|
|
2246 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contagiousd's Weight History
|