Weigh In record (no journal entry) for 07 September 2012
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2012:
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875 kcal
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Fat: 22.01g | Prot: 49.30g | Carbs: 121.36g.
Breakfast: coffee, cheerios, Sugar, Milk (Nonfat). Lunch: catalina , sour cream reduced, onion, tomato, iceberg , refried beans , ground turkey jennie-o . Snacks/Other: grapes, luna bar white. more...
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2246 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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contagiousd's Weight History
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