Weigh In record (no journal entry) for 23 October 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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844 kcal
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Fat: 49.85g | Prot: 55.38g | Carbs: 42.63g.
Breakfast: Egg (Whole) , Woolworths Carb Clever Seeded Crackers. Lunch: Woolworths White Cheddar, Lifestyle Food Sunflower Seeds, Woolworths Sweet & Sour Gherkins, Woolworths Double Cream Plain Yoghurt, Woolworths Seasonal Vegetables, Enterprise Shoulder Bacon. Dinner: Extra Virgin Olive Oil, Woolworths Seasonal Vegetables, Woolworths Kassler Chops. Snacks/Other: Bananas , Woolworths Coconut & Rice Milk. more...
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Losing 8.4 kg a Week
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Jeanickenix's Weight History
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