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61.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1184 kcal
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Fat: 40.49g | Prot: 115.63g | Carbs: 91.49g.
Breakfast: Milbona Reine Buttermilch, Kaffee, Milch 1,5%. Lunch: Heidelbeeren, Aldi Nord Le Coq De France, Gekochtes Ei, Zucchini, Rote Paprika, Aldi Norwegisches Lachsfilet, Davert Kokosblütenzucker, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Aldi Magerquark. Dinner: All Stars Hy-pro 85 Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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388 kcal
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Exercise:
Treadmill - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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kleene2309's Weight History
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