Weigh In record (no journal entry) for 23 October 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1331 kcal
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Fat: 34.46g | Prot: 87.58g | Carbs: 159.41g.
Breakfast: Semi di Chia, Mandorle, Marmellata di More, Fage Yogurt Greco Total 0%. Lunch: Cetriolo (senza Buccia), Coscetta di Pollo (Mangiata senza Pelle), Conad Mix Riso Thai, Farro, Grano e Legumi. Dinner: Vellutata di Zucca, Zucchine Cotte, Aia Hamburger Vegetariani. more...
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1513 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melina.70's Weight History
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