Weigh In record (no journal entry) for 23 October 2018
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1035 kcal
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Fat: 23.21g | Prot: 79.16g | Carbs: 128.50g.
Breakfast: Грецкий орех, Миндаль, Кешью (Орех), Trecnutrition Protein Whey 100. Lunch: Савушкин Творог 1%. Dinner: Dr. Korner Хлебцы Черничные. Snacks/Other: Бон Пари Мармелад, Конфеты Жевательные Fruittella, Dr. Korner Хлебцы Медовые, Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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rurumiya's Weight History
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