heinrus's Journal, 23 Oct 18

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Na immerhin ein bisschen 🙂

62.4 kg Lost so far: 13.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

819 kcal

Fat: 30.46g | Prot: 33.53g | Carbs: 105.01g. Lunch: Wikinger Knacker, Linseneintopf. Dinner: Äpfel, Süßes Brötchen. Snacks/Other: Wintertraum Zimtsterne, Zucker, TiP H-Vollmilch 3,5%. more...

1766 kcal

Exercise: Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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heinrus's Journal, 23 Oct 18

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heinrus's Weight History