Weigh In record (no journal entry) for 07 September 2012
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127.1 kg
Lost so far: 10.3 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1326 kcal
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Fat: 41.33g | Prot: 69.20g | Carbs: 166.49g.
Breakfast: Jewish Rye Melba Thin, Roasted Red Peppers, Skim or Nonfat Milk (Calcium Fortified), Real Mayonnaise. Lunch: 2% Milk American Cheese Singles, Thomas everything bagel, egg substitute-southwestern, Light Vegetable Oil Spread, Oven fries. Dinner: Pasto basil, Kens light dressing, Tomatoes, Artichoke. Canned, Brown rice, Steamed chicken breast boneless. Snacks/Other: Grapefruit. more...
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Gaining 3.5 kg a Week
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narfbert's Weight History
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