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kelly fornication
Journal
22 Oct 18
kelly fornication's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
63 kg
Lost so far:
5.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
907 kcal
Fat: 68.81g | Prot: 59.56g | Carbs: 5.90g.
Breakfast:
Café.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Hemmer Maionese, Soya Óleo de Soja, Ovo Mexido.
Dinner:
Sadia Presunto Fatiado.
more...
2686 kcal
Exercise:
Watching TV/Computer - 15 hours, Sitting - 5 hours, Sleeping - 4 hours.
more...
Gaining 0.5 kg a Week
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kelly fornication's Weight History
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