Weigh In record (no journal entry) for 22 October 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1404 kcal
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Fat: 40.34g | Prot: 56.62g | Carbs: 206.09g.
Breakfast: Pilar Cream Cracker Tradicional, Café com Leite e Açúcar. Lunch: Tomates Vermelhos, Feijão Preto Cozido, Costela Bovina, Arroz Branco. Dinner: Pão Francês Integral, Mel, Dr. Oetker Chá de Hortelã, Salgadinho de Festa. Snacks/Other: Halls Bala Halls, Mabel Rosquinha de Coco, Kibon Sorvete de Flocos, Kibon Sorvete de Chocolate, Uvas. more...
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2032 kcal
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Exercise:
Bathing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Teaching - 3 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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andressaifs's Weight History
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