grahamdt's Journal, 23 Oct 18


View Diet Calendar, 23 October 2018:
868 kcal Fat: 28.69g | Prot: 63.68g | Carbs: 86.59g.   Breakfast: Own Aeon Salad, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sainsbury's Mashed Potato with Milk & Butter, Baked or Grilled Cod. Snacks/Other: Kingsmill Crumpet. more...



     
 

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